Actually, they're a necessary part of our diet. lebih so than meat, as it happens. Not that meat isn't important, too, but anda find a lot of nutrients in vegetables that anda won't find anywhere else, unless anda take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the food we're eating now. And, sadly, I'm not even kidding.
posted lebih dari setahun yang lalu
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If anda stop focusing so much on what they taste like, then anda should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if anda don't eat them. anda could substitute it for buah-buahan atau anda could drink some sort of vegetable jus like V8 if anda ever want to consume healthy stuff.
posted lebih dari setahun yang lalu
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if anda eat them. anda don't have to consume them everyday but it's been berkata that vegetables have a lot of health benefits, like they can reduce jantung disease, cancer and other illness' and they can also be good for your brain. I've also read artikel about people who have gone without eating any nutiritional food like vegetables for years, which the results were not so good, some ended up really sick atau much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if anda don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted lebih dari setahun yang lalu
anda got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, atau adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when anda say 'when I eat veges I feel like puking'... anda just gotta develop a taste for them -it's an acquired taste. If anda want to br healthy, I suggest anda find a way to at least stop disliking them.
I suppose if anda have problems with veggies just eat a lot lebih fruit. buah-buahan has some of the stuff in veggies (plus other vitamins anda need) so anda could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch atau kacang mentega in celery's case
If nothing else anda can just take tablets to get all the vitamins anda miss out because of not eating them.
I don't get many fresh fruits atau veggies not because I don't like them (actually I cinta them) but because they're so dang expensive...
posted lebih dari setahun yang lalu
Totally agree with that "they're so expensive" part. I cinta fresh fruits, but who can afford them???
No, unless anda replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted lebih dari setahun yang lalu
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.
