Too Much Water?
Is it true that drinking too much water can kill you?
Yes, but not easily. It may be hard to believe, but anda can actually die from water intoxication. How much water do anda need to drink to overdose on it? Well, it's not the amount so much as what you're doing and how fast anda drink it. Most at risk are athletes who drink large amounts of water as they complete marathons atau other extreme sporting events. Most endurance athletes need anywhere from eight to sixteen ounces per hour, but too much lebih than that can be dangerous, causing seizures and death. What happens is the large amount of water all at once
overwhelms the body's cells, partly oleh diluting the body's sodium, potassium, and electrolytes. The cells become too puffed up and disrupt normal body functioning. Brain cells can swell, causing disorientation like anda see in intoxicated people.
Athletes are already losing salts through sweating and they need
lebih than just water to replace them. That's why sports drinks, like Gatorade, are better than water when you're running a marathon. They replace the electrolytes and salts.
Is it true that drinking too much water can kill you?
Yes, but not easily. It may be hard to believe, but anda can actually die from water intoxication. How much water do anda need to drink to overdose on it? Well, it's not the amount so much as what you're doing and how fast anda drink it. Most at risk are athletes who drink large amounts of water as they complete marathons atau other extreme sporting events. Most endurance athletes need anywhere from eight to sixteen ounces per hour, but too much lebih than that can be dangerous, causing seizures and death. What happens is the large amount of water all at once
overwhelms the body's cells, partly oleh diluting the body's sodium, potassium, and electrolytes. The cells become too puffed up and disrupt normal body functioning. Brain cells can swell, causing disorientation like anda see in intoxicated people.
Athletes are already losing salts through sweating and they need
lebih than just water to replace them. That's why sports drinks, like Gatorade, are better than water when you're running a marathon. They replace the electrolytes and salts.
