1-Accept that it's already happened to you. It's your life history now. anda can never changed the past but anda must accept it with new belief that future could be better and try to lebih be focused on the future. Leave the past behind so pindah on. Remember, life always has ups and downs.
2-Cry as long as anda want until anda feel tired and bored. Do not hold up the tears. After anda cry, anda go to look yourself in front of a mirror and say this many times till anda feel energized again. Don't forget to say it with your style, "I am a winner and passed, you're just a loser."
3-Watch some funny video and enjoy yourself. Laugh as hard as anda want. Don't hold the feeling. Just burst the laugh
4-Smile and relax. This can help anda to be lebih positive. Just remember something happy that ever happened to you. atau if it's too hard, just remember that if anda moody all the time, it also can't help anda to change the past but with just a smile, anda can change tomorrow
5-Believe in a "higher purpose": Use your faith. See how capable anda are to defeat stress about the past oleh believing. Always think of your beliefs no matter how big your problem is. In every test, there can be some benefits of it. Try to figure them out. Perhaps, talk to a friend about this atau an enthusiastic, knowledgeable believer in what anda believe
6-Go and do something anda like. Let's say anda cinta to paint but didn't do it in a very long time. Why don't anda just take out all the brushes and art blocks to do something creative with it? Who knows with just a drawing, anda could gain something. In every line of your drawing, it is so valuable. Do everything anda want as long as anda are happy and it doesn't break the rules
7-Say yes to tomorrow. Don't ever try to hurt yourself atau whatever for the past. It doesn't worth at all. anda should take the past as one challenge so anda have to do better in the future and make sure it will not happen again to you.
8-Take a piece of paper and get your revenge. If anda are never satisfied with what happened in the past atau whoever that involved with it, just write this in words as anda actually want to tell them. Say everything anda always wanted. After anda finish write all of that, tear the paper and make it as small as anda can. Bet anda will feel relieved.9-
Seek somebody to ask for help. A counselor is one of them. When anda meet them, listen to each word they tell anda and try to practice it. While listening to them, anda have to feel relaxed. Take this as another challenge for you. Do your best to beat the past.10Do your best in your new start! Encourage one another to pindah on with your lives. Let go of the past because it's already done, and think about the future because it's another time for anda to try.11Forgive yourself and the ones who hurt you. Cut some slack to others and yourself. Nobody asks to be diberikan a bad memory. People are not perfect. Everyone is prone to make missteps. That's how people are. And the only way to really pindah on from a bad experience is to forgive the people involved.
2-Cry as long as anda want until anda feel tired and bored. Do not hold up the tears. After anda cry, anda go to look yourself in front of a mirror and say this many times till anda feel energized again. Don't forget to say it with your style, "I am a winner and passed, you're just a loser."
3-Watch some funny video and enjoy yourself. Laugh as hard as anda want. Don't hold the feeling. Just burst the laugh
4-Smile and relax. This can help anda to be lebih positive. Just remember something happy that ever happened to you. atau if it's too hard, just remember that if anda moody all the time, it also can't help anda to change the past but with just a smile, anda can change tomorrow
5-Believe in a "higher purpose": Use your faith. See how capable anda are to defeat stress about the past oleh believing. Always think of your beliefs no matter how big your problem is. In every test, there can be some benefits of it. Try to figure them out. Perhaps, talk to a friend about this atau an enthusiastic, knowledgeable believer in what anda believe
6-Go and do something anda like. Let's say anda cinta to paint but didn't do it in a very long time. Why don't anda just take out all the brushes and art blocks to do something creative with it? Who knows with just a drawing, anda could gain something. In every line of your drawing, it is so valuable. Do everything anda want as long as anda are happy and it doesn't break the rules
7-Say yes to tomorrow. Don't ever try to hurt yourself atau whatever for the past. It doesn't worth at all. anda should take the past as one challenge so anda have to do better in the future and make sure it will not happen again to you.
8-Take a piece of paper and get your revenge. If anda are never satisfied with what happened in the past atau whoever that involved with it, just write this in words as anda actually want to tell them. Say everything anda always wanted. After anda finish write all of that, tear the paper and make it as small as anda can. Bet anda will feel relieved.9-
Seek somebody to ask for help. A counselor is one of them. When anda meet them, listen to each word they tell anda and try to practice it. While listening to them, anda have to feel relaxed. Take this as another challenge for you. Do your best to beat the past.10Do your best in your new start! Encourage one another to pindah on with your lives. Let go of the past because it's already done, and think about the future because it's another time for anda to try.11Forgive yourself and the ones who hurt you. Cut some slack to others and yourself. Nobody asks to be diberikan a bad memory. People are not perfect. Everyone is prone to make missteps. That's how people are. And the only way to really pindah on from a bad experience is to forgive the people involved.