Losing weight / getting in shape?

Don't eat fried atau fat foods that have many calories in them, eat lots of vegetables and fruits, and drink as much water up to 8 glasses a day.
Jog a few blocks around your house and do some activity outside, and make sure to weigh yourself on a scale to see how much you've lost.

anda need to

A) Cut back on fatty foods
B) Exercise at least 3-4 days a week
Make sure that anda are doing cardio like running atau bersepeda and also toning like lifting weights and ab workouts. That will not only get rid of fat but help shape anda up too :)
C) Eat lots of fruits and veggies and drink lots of water (water fills anda up and curbs your appetite. Make sure that you're not eating a lot late at night either!

Hope this helps!

Well,you're exactly like me :3.Softball,weight problems,etc.My doctor told me what to do so it might help..
First,if anda don't like going outside and stuff,walk one mile.It helps,trust me.
Eat lebih healthy,like fruits and veggies.Don't eat too much of it,though,or you're going to have a little bit of problems.:3
Cut down on all snacks and unhealthy foods.For example,french fries are greasy and stuff,so anda have to cut down.You don't have to give them up,though.
And,since anda play softball,it will help alot,but it doesn't mean anda shouldn't exercise at home.Heck,you can even practice on batting and catching outside,making anda a better softball player and exercising..

I have sort of the same problem in the thigh area...

I use to be short and chubby, then I got super tall and skinny...cept my thighs are still...ya know. Chubby. :3
I'm 5'6" and 125-130 lbs
I try to stretch a lot. I hear it helps.
AVOID RUNNING!!
It'll build up muscles and make your legs look bigger!! oui!!!

But I kinda like running...OnO...So I run in place to THIS song ^u^ don't do it...don't...