Need saran on what to do when anda feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic atau J-folk but anda could try rhapsody atau other forms of classical musik if anda like that better.
detik anda need a positive influence, i like to talk to my girlfriend Hanzelle-dono atau my mom atau a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my favorit songs,i call my friends,and i just relax and forget bout it :)

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From what anda berkata in your komentar on your question, this song helps me when I feel like that. It's lebih Then Useless oleh Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, atau write in a journal.

Even if anda aren't the menulis type, it helps just to vent your feelings. Some things anda can't say to anyone. So, if that's the case. I think anda should try that.

I hope anda feel better.