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Asana of the day: Yoga Rest
added by
FansofWaiLana
It enables anda to relax fully and consciously in a short period of time. It will leave anda feeling fully rested, rejuvenated, calm, and free of stress.
video
wailana
wai lana yoga
yoga life
#asanaoftheday
yoga rest
2
Asana of the day: Crescent Moon Pose
added by
FansofWaiLana
Strengthens the ankles and knees, improves circulation and energizes the entire body.
video
wailana
wai lana yoga
asana of the hari
crescent moon pose
moon pose
benefits
1
Shoulder Mobility - From Flexibility to Mobility - YOGATEKET
added by
makintosh
video
yoga
flexibility
beginners
shoulders
Spinal Twist Pose
added by
FansofWaiLana
Source: fan of Wai Lana Yoga
Yoga wheel : drills to improve your backbend poses and secara keseluruhan, keseluruhan flexibility - ALL LEVELS
added by
makintosh
video
yoga
tips
flexibility
wheel
Downward Dog | Do It Right! (With Progressions)
added by
makintosh
video
tips
flexibility
downward dog
2
15 menit Beginner Flexibility Routine! (FOLLOW ALONG)
added by
makintosh
video
flexibility
1
Easy Plain Pose
added by
FansofWaiLana
This pose has a very relaxing effect on the body and mind.
video
wailana
wai lana yoga
yoga life
easy plain pose
yoga exercise
2
Asana of the day: Lord of the Dance #2
added by
FansofWaiLana
It improves your balance and coordination.
video
wailana
wai lana yoga
yoga life
yoga exercise
lord of the dance #2
1
Garudasana
added by
FansofWaiLana
Helps prevent and relieve cramps in the betis muscles. Increases flexibility in the legs and
video
wailana
wai lana yoga
asana practice
asanas
eagle pose
garudasana
1
Half Lotus Pose
added by
FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
video
wailana
wai lana yoga
half lotus pose
benefits of lotus pose
2
Asana of the day: Mountain Stretch
added by
FansofWaiLana
This pose strengthens the thighs, knees, ankles, abdomen, and buttocks.
link
video
wailana
wai lana yoga
yoga life
mountain stretch
mountain pose
1
Asana of the day: kadal Pose
added by
FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
video
wailana
wai lana yoga
yoga life
kadal pose
healthy
Leg Twist Pose
added by
FansofWaiLana
Source: fan of Wai Lana Yoga
2
Single Leg Bridge Pose
added by
FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
video
wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
Asana of the day: Yoga Rest
added by
FansofWaiLana
Source: fan of Wai Lana
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