Yoga

Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...

15 menit for a healthy neck exercises

Neck exercises can strengthen the neck muscles
Set the position of the neck increases the capacity of neck motion
The person working in a closely oleh the medical target material in these exercises.
Neck exercises relieve back and shoulder
This neck exercises to ensure a strong and healthy.

15 menit of training program
You can use a healthy neck, the neck exercises once atau twice a day, just 15 minutes. anda better be able to share the mornings. anda exercise exercises 2 atau 3, which lets anda apply at home.
Repeat the procedure to increase over time.
1- ISOMETRIC...

Maintain good yoga posture is all it takes is for anda in a position with a good yoga practice to follow.

Yoga is not only good for balance, developing calm and stable enough for anda to pindah your body to the max. A yoga posture can also develop inner strength.

Fighting The kobra, cobra

This relieves mild pain in the abdomen and back and sounds

Step one: Relax; anda are your stomach, legs and feet together. Plant your palms on the floor under your shoulders with fingers pointing forward.

Second stage: We now upper body oleh gradually lifting the head and lift the chest, just to keep the shoulders down....