How bad is anxiety supposed to get?

I heard it can get pretty bad. I started crying when my teacher asked me a pertanyaan in front of the class... lebih and lebih anxiety leads to panic attacks.

Do anda mean - what is the worst that could happen when you're having an anxiety attack?

It may sound silly, but the worst thing that could happen - is that anda forget to breathe! Which could result in fainting. anda can NOT die from anxiety (comforting to know).

If anda find your jantung beating like that again, try focusing on your breathing, try to breathe lebih slowly and deeply.

Always a good idea to speak with your doctor about such things.