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Insomnia vs Internet?

I use my computer almost every day, several hours a hari and I believe the line between not being able to sleep and being willing to sleep has become blurred and undefined. Unless anda actually know stuff, I'm just a acak kid that doesn't know that much about the human body, hasn't been to college, doesn't have experience with any medical... anything.
However, I'm curious, could I have insomnia, atau do I just stare at screens too much? I usually fall asleep around 9, maybe 11 if I'm busy with homework atau something keeps me up(Mom, could anda please stop working evening shift and waking up our pets?). I wake up at 6:30 on school days, if we have days off I sleep in until 9-11. However, my concern is that I frequently wake up around 3-5 am for about 30 minutes, I'm assuming this isn't normal for most people, and I literally cannot remember the last time I was not tired waking up.
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Asking the internet for saran since doctors say I can't use electronics lebih then and hours(no kid is gonna watch one episode of their favorit TV tampil and go play outside... espically when they have the infinity of the internet, and they get frostbite outside for lebih then a few minutes, but aside from entertainment, it's going to take me longer then an jam if I have to research and type an essay atau some equally tedious task, like menulis a short essay in German.
fandomfan posted lebih dari setahun yang lalu
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fandomfan posted lebih dari setahun yang lalu
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and no parent I've ever met would take their kid seriously if they came up and berkata "Dad, I think I might have insomnia."
fandomfan posted lebih dari setahun yang lalu
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