Sure, really healthy! Ice cream is made from susu and has protein, vitamins, minerals and fiber. It gives anda an energy boost. It is the perfect pick-me-up when anda are studying and cools anda off in the summer heat.
Ice cream is our favorit summer food. And while it is healthy, it should be eaten in moderation. If not, like anything, it can go from being healthy to being unhealthy.
And don't worry if anda can't eat dairy atau sugar. There are ice creams for everyone. Sorbet does not have susu atau dairy in it, and there are special ice creams at the ice cream toko that come without sugar. So there is no reason not to eat ice cream!
In winter anda can also eat ice cream, but it is not as populer as in the summer, for sure. In the winter try a scoop of vanilla with a cup of hot cokelat atau ice cream over a hot brownie.
