Yummy Bananas!

Cherry-Berry smoothie:
1cup Frozen blueberries
1/2 cup Frozen pitted cherries
1 Frozen banana
1 TB spoon ground flaxseed
1 TB spoon badam, almond butter
combined all ingredients in a blender with 1 1/2 cups of water. if the consistency is to thick add lebih water.
*this recipe is from "how not to die cookbook" Michael Greger M.D. recipes oleh Robin Robertson.


simple strawberries:
1 to 1 1/2 cups Frozen strawberries
1 fresh banana
1/2 cup Frozen blackberry
2 fresh kiwi
1/2 cup Frozen mango
just add water (as thick atau thin as anda prefer) blend and enjoy.

homemade "healthy" ice cream:
4 Frozen bananas broken into chunks before freezing
2 TB spoons badam, almond butter
1 cup sliced strawberries
1/2 teaspoon vanilla extract
blend banana's and badam, almond mentega until smooth and creamy. add strawberries and vanilla and blend. put in container and freeze for 30 min for a soft texture atau 1-2 hrs for a firmer texture.
* this recipe is also from "how not to die cookbook".

people do not get enough buah-buahan in there diet. something as simple as a few pieces of buah-buahan a hari could improve your life (and maybe save it). In the United states seventy-eight million people have high blood pressure, about one in three American adults. the Lancet published a study a few years yang lalu involving five hundred researchers from lebih than three hundred institutions in fifty country's. part of the study showed which foods, if added to the diet, might save lives. whole grains, vegetables and nut's and seed's were among the food groups that people were lacking in the diet. which does the world need most?.....fruit! lebih buah-buahan in the diet (plus the other groups) can help lower blood pressure which the study identified as the number-one risk factor for death in the world.
i will share some of my favorit buah-buahan smoothie recipes to help people get lebih buah-buahan in there diets.