food

Hi everyone! I am a health conscious bola voli player who was trying to make a energy packed but still nutritious breakfast bowl that was fast and easy! So here's the recipe I came up with! One serving is about 260 calories!
1/2 apel, apple
10 small pretzels
1 tbs kacang butter
1 tbsp cranberries
1/8 cup Quaker oats
Cinnamon (optional)

How to make it :P

Chop up the apel, apple and mix with cranberries. Next, crush up pretzels so that the pieces are small but not completely crushed. In a small bowl mix apples and cranberries with pretzels and kacang butter. Press mix into pemanggangan, pemanggang roti aman, brankas baking pan. Mine was about 5-6" long and 3" wide. Add a little water over puncak, atas (not alot). Finally sprinkle oats over puncak, atas evenly and place bowl in toaster. Set to bake at 350 degrees for 15-20 minutes!

Hope anda try it! Enjoy! ;D