What do anda know now that anda didn’t know in your 20s?

“I know that it’s important to remain active no matter what. I think we take that for granted when we’re younger, but when we get a little older anda have to make plans to move.

“I’m quite an active person, but sometimes I’m in towns where anda don’t have a place to move, so it’s easy to think, ‘Forget it.’ I know anda can never do that. anda can walk miles around any city. anda can walk hundreds of miles, and it keeps anda healthy and feeling great.

“So, get out of your car. anda don’t have to make a big gym plan. Just focus on the natural burning of calories through walking. I also like to cycle because I cinta the subculture of bikes. I run.

“I’m pretty much a stranger to the gym. I don’t like working out in a gym. It’s not my thing.

“But I do like the feeling I have from moving, so I take any little bit of time. Let’s say I just have 20 extra minutes. That’s the perfect time for a bike ride atau a walk. It becomes an adventure if anda do this outdoors. Who knows what you’ll see atau who anda will meet.

“I don’t like to walk atau cycle in my house watching TV. I tell other people to get out there.

“Life should be an adventure.”