Are Macadamia Nuts Healthy? 

Macadamia nuts contains the highest amount of monounsaturated fats, thiamin and manganese. These nuts are indigenous to Australia. It is also called as Queensland nut, bush nut, maroochi nut, bauple nut and Hawaii nut. 

#Macadamia is the No.1 Super food for your Heart.

               Macadamia nuts has no cholesterol. Macadamia has a highest amount of healthy monounsaturated fats which can do more good for your heart. Monounsaturated fatty acids (MUFAs) rich diet helps to reduce your total cholesterol level. Macadamia nuts rich in MUFAs helps to improve the blood fat profiles, lower the bad LDL cholesterol and aids to raise good HDL cholesterol in your body and protects your heart against cardiovascular diseases.

Macadamia is a super nut which helps to incorporate a good cholesterol in your diet. It also helps to maintain a healthy balance of good cholesterol and bad cholesterol which are vital for good heart health. 

             Helps to prevent constipation, aids to maintain healthy weight, lowers the risk of heart disease and diabetes, aids to control blood sugar level, promotes healthy digestion, keeps you full and satisfied and gives you super energy needed for the day.

#Macadamia contains carbohydrates( low GI), proteins, essential vitamins and minerals for your good health.

Macadamia contains antioxidants like vitamin E which aids to improve skin, hair and eye health, proteins aids in muscle growth and repair, minerals like manganese to prevent cells from free radical damage, with thiamin aids to boost immunity system, also assist to keep the mucous membranes healthy.

Labels: bauple, health, macadamia, maroochi, nuts, queensland nut

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