Is this effecting my health?

Pretty sure it's normal. Weight gain is common during growth spurts. How much probably depends on the person.

how is this fat?

what


how?


what

Your body is only storing fat in reserves right now, so stay healthy right now and your body will use that fat, stop being healthy and anda body will keep in stored as actually fat and not use it.

Your body is storing fat. Maybe anda have heavy bones? I have them and apparently they add to your weight. Besides,the weight anda are now is healthy. Just eat right and exercise and you'll be fine and healthy.

I don't understand, do anda think your fat? Because your not babe.

anda can't stay a certain weight your whole life. Gaining a certain amount of weight comes with growing up. My sister was 75 pounds until she hit the age of 13 than she's not overweight oleh any means, she's skinny but healthy. I know that a lot of young teens think they are unhealthy if they look overweight, but really your not. It's all in your head. anda aren't overweight atau obese, obese is over 200 pounds. Which anda obviously aren't. I've seen a lot of these pertanyaan on here about your weight. If anda keep worrying and stressing about it, anda could gain lebih weight, gaining a lot of weight can also come with stress. Relax. anda aren't unhealthy. If anda keep thinking like that, anda will be. Not to be mean atau anything, just, I think anda should speak to someone, like a counselor about this atau your parents. I remember being 13 and I was never this paranoid about my weight, I had lebih important things in life to worry about and anda do too. We all do. Life doesn't revolve around our weight atau body image. Stop worrying about your body image, no one cares about it, it's how anda are as a person, that is what matters.

Start lifting, that's what I did.

ya could give me the fat... i could honestly use a few lebih pounds of meat on my bones... XD

i'm a genius... X3

Muscle is heavier than fat. Most likely it's muscle.

From membaca the jawaban and your balasa to them i think anda have a serious problem. Not with your weight but with your perception of self.
Your weight is fine and anda have nothing to worry about. Growth spurts are a natural part of life and as long as anda eat healthily, exercise regularly anda will remain an almost constant weight.

A weight of 145 is nothing to be ashamed atau scared of. Hell i would KILL to be that skinny again but anda seem to think you're "obese". If anda think that i think anda need to go to the doctors and speak to a nutritionist and a psychologist because anda are so far away from obese it's scary.
anda don't need to lose the weight, anda need to contain it and keep it in reserve until anda need it.
Just stay healthy. That's the best way to go.

Listen, this is perfectly normal and anda are not fat! To be honest, anda look like anda are the perfect size for your height in that picture. Everyone gains weight when they grow and this is mostly due to the fact that there is lebih of anda than there was before - lebih bone and lebih muscle - so don't worry!