~
gives the jantung a rest oleh slowing the jantung rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
~
- lebih energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
~
