1.) Eat Chocolate. cokelat helps anda have less stress which will make anda feel better when having PMS.
2.) Try not to act like anda are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like anda have nothing wrong with anda and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go lebih smoothly so anda won't have a delay in your usual period time. It also helps anda relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make anda feel, a bit uncomfortable.
5.) Change your pad/tampon daily atau hourly.