Does anyone there have tips on how to lose weight much faster without exercise?

yeah, exercise

No, seriously, controlling your weight is about balancing calorie intake with exercise, so if anda hardly exercise, anda would have to balance that with hardly eating. That does kinda work for some people, but even if anda cut down calories to almost nothing, anda need to make sure anda don't cut out vitamins, minerals, atau proteins that anda need to stay alive.
So, focus on nutrient dense but low calorie foods. I don't know what those would be personally because that's basically the opposite of my diet, and find something easy that burns calories like jogging, dancing, sports, atau martial arts. An jam a hari of exercise can do wonders

Eating healthier will help but something else that will really help is exercise, your weight won't really go anywhere if anda don't do some form of exercise. Though if anda really want tips on losing weight ask your doctor.

That depends. Do anda have tips for me on how to gain weight? I'm so tired of being this skinny and scrawny. It's kinda embarrassing. Yea I'm a little embarrassed of the way my body looks. Especially my legs. However I do have a sexy supermodel waist which is why I always wear crop tops. But still help me out here

Watch what you’re eating - obviously don’t starve yourself but if you’re looking to lose weight anda should only be eating what your body needs if anda aren’t exercising. Also, exercise is important - anda don’t necessarily need to do vigorous exercise if anda know that’s not gonna work for you, but try different options. Maybe try yoga atau pilates, atau just brisk walks atau something.

Oh and make sure you’re getting enough sleep. One long term health effect of routinely not sleeping enough is weight gain.

Sleep and diet.
But exercise helps too.
And of course, being born with the right stuff. Some people can eat a ton and still not gain weight. anda might want to get good gut microbes.

Cell tech

Well, I have a high metabolism but I don't think that helps anda much

Don`t eat sweets and pastries. Don`t drink sugary drinks and carbonated lemonades. All in all it`s all about your eating habits if anda don`t change your exercise routine. And remember, it`s not about eating lesser, but about eating the right amount of right things.

Eat healthy and frequently. Don't have a breakfast lunch and big dinner. The best way to trim down is have about 5 small meals a day. kata kunci is small. Download an app like My Fitness Pal to count the calories anda are eating so anda can portion your meals to how many calories anda should be having in a day.

Your best bet is chicken breast, brokoli and sweet potato. Don't ditch carbs altogether like some diets suggest. Carbs are very important to your body, but the right carbs like sweet potato, wholemeal pasta and brown rice. Not the wrong carbs like white pasta, noodles and bread. roti is a highly processed carb.

If anda get tired of chicken brokoli and sweet potato anda can change it up with eggplant, courgette, quinoa, capsicum, bayam etc.

If anda need to snack your best bet is a nasi, beras cake with a thin spread of natural kacang butter, the soft stuff with a layer of oil on puncak, atas is the good stuff. Just check the nutrition information.

Avoid marinades, sauces and such as they have either high sugar atau salt content.