I need help sleeping!! D:

I heard that eating cheese is supposed to help anda sleep.

Pull your bantal up around your shoulders while laying on your back, arms to your sides and legs shoulder-width apart.Tense up each part of your body individually, starting with your toes and working your way up. Every muscle in your body, saving your brain for last. Concentrate on your breathing, hold each breathe for 15 detik before releasing, do that about five-ten times. Then roll over until you're comfy, think of soft, warm things, like fluffy towels that have been over the heater, freshly ironed cloths, and warm facecloths, think of how sleepy anda are, and drift off.
(If this gets best answer, please don't bother with props. <3)

Well, I would say to just try closing your eyes and think of happy thoughts, atau listen to some calm music, like rain noises. And if that doesn't work, then count 'one Mississippi, two Mississippi, etc' in your head, and when anda stumble and start loosing track of the numbers, anda know your falling asleep. Hope that helps

I'd try some exercises. Usually fatigue causes anda to become sleepy. Listen to some relaxing music. Like classical music. atau my favorit song. It seems somewhat relaxing. link so anda can try that. anda can also take a nice long bath, atau shower. That always helps me. Drink some tea, atau hot chocolate. Just try and relax. Hope I helped..Good luck! x

Might I recommend drinking a glass of warm susu (which I prefer to flavor with stroberi Nestle Quik)...

...and/or...

...Johnson's Bedtime Bath & Lotion. All I know is after each use I could barely keep my eyes open -- and I wasn't even the one being bathed! Pleasant dreams...

I have the same problem. Here are a few things anda can do.

1. Get up early in the morning. You'll be a bit tired when anda go to bed, which should help.
2. Make sure anda don't have to pee. If anda have to pee, there's no way you'll get to sleep, and getting up never helps anda sleep. Use the bathroom before anda get in bed.
3. Drink a cup of warm susu before anda go to bed. Helps anda feel sleepy.
4. Drink some water, too. If your thirsty, anda can't sleep. DO NOT keep the water oleh your bed! If anda do that, anda may find yourself sitting up to drink, and the lebih anda pindah around, the longer it will take.
5. Find a comfortable position and stick with it. Unless the comfortable position stops being comfortable, don't pindah around. If anda move, all the sleepiness you've gathered will go and anda have to start over.
6. Make sure everything is done before anda go to bed, like homework and studying. Also, write down your worries in a diary atau something. It gets the worry out and helps anda sleep.
Hope that helps anda as much as it helped me! :P

PS: okay, listening to relaxing musik might help you, I don't know. But if you're anything like me, get it completely quiet. If anda have pets, make sure that they're fed and there's no way for them to get in your room. Try to make sure they're inside, (unless they're outdoor cats) because otherwise they might wake anda up wanting to get in. I would also recommend closing your door.

I drink a cup of warm susu atau water!~ If that doesn't work I lie down with my eyes closed listening to relaxing music. ^^

I would suggest my ancient greek atau old religious education teachers...I have trouble falling asleep at night but with those I actually fell asleep in class, and I am one of the 'good' students :P *mischievous smile*

You're asking someone who stays up til 1 in the morning tossing and turning.