when anda lose at something ,you lose your self-esteem ,how can anda back it again?

The most important thing is being able to tell yourself anda did your best. anda can find ways to improve if anda want.
The problem with comparing yourself is there will always be someone better. But, anda can always strive to be the best version of yourself.

Good question.

When my folks realize I'm down about my esteem atau whatever, they know what to talk about.












... Ralph Macchio.