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saran anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any saran how to sleep better?
 Anime-addict posted lebih dari setahun yang lalu
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out lebih so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting lebih tired out.
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posted lebih dari setahun yang lalu 
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ohh ok :) thanks i'll try that
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springely said:
It may be the things anda ate atau the activities anda did. Stop eating rongsokan, sampah food, specifically late at night. rongsokan, sampah food and unhealthy food cause anda to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary film either, because dreams are your subconscious producing images, and whatever anda think about, will cause anda to dream about those particular thoughts.
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posted lebih dari setahun yang lalu 
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well yeah i do exercise... and i don't eat rongsokan, sampah food... not at all
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merlinfanatic said:
check this out
link
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posted lebih dari setahun yang lalu 
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tnx :)
Anime-addict posted lebih dari setahun yang lalu
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