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Help?!

My legs are hurting like hell, i went running today and i was really active. So does anyone know what helps??
 Mela1994 posted lebih dari setahun yang lalu
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PrettyCure55 said:
Rub A-5 3-5
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posted lebih dari setahun yang lalu 
teamalice_0 said:
take some asprin and walk around.
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posted lebih dari setahun yang lalu 
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also take a bath in either ice, atau cold water
teamalice_0 posted lebih dari setahun yang lalu
tvluva49 said:
Strech maybe if anda didn't before hand. Get some rest... hope that helps....
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posted lebih dari setahun yang lalu 
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Thanx guys, my legs still hurt but it did help a bit :)
Mela1994 posted lebih dari setahun yang lalu
kENNA said:
drink susu and eat fruits like bananas they are FULL of potassium
atau take some potassium pills but don't take too much, then, keep moving, if anda rest your legs will be sore longer
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posted lebih dari setahun yang lalu 
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Thanx, i'll do that! :)
Mela1994 posted lebih dari setahun yang lalu
renesmee13 said:
ooo i did to lol
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posted lebih dari setahun yang lalu 
Courtney370 said:
just rest it in your tempat tidur and sit back and drink a lot of cold ice water! ^__^
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posted lebih dari setahun yang lalu 
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