Meditation can be practiced for various reasons--for example, with an intent to increase physical relaxation, mental calmness, and psychological balance; to cope with one atau lebih diseases and conditions; and for secara keseluruhan, keseluruhan wellness.
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Built on age-old tradition, Acem Meditation has been further developed in Scandinavia during the past thirty years. Ancient insights have been supplemented oleh modern psychological skills and theory.
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