Today I discovered the magic of mudras ,they rock! :)
As per Eastern philosophies and culture and Yogic practices, 'Mudras' are systematic hand gestures.
The advantage is, anda only need your fingers (which should be always with anda anyways xD) and anda can do the mudras almost everywhere, everytime. ^_^ That makes them so easy and they are also a great idea to do when anda are bored because anda are for example in the train atau waiting for someone.
Some Western writers have defined 'Mudra' as mystic hand gestures used to focus subtle energy, transmit teachings through symbols and confer psychic protection....
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