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asana

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yoga

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asana

This Yoga foto might contain pacific sarden, sardinop caerulea, sardinops caerulea, atlantic herring, clupea harengus harengus, and herring atlantik.

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Bridge Pose

added by FansofWaiLana

Source: fan of Wai Lana Yoga

How to Do Chaturanga - Stop Doing This! | Yoga With Tim

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yoga

flexibility

asana of the hari

tips

beginners

chaturanga

How To: Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana | Yoga With Tim

added by makintosh

video

yoga

tips

asana of the hari

flexibility

beginners

Quick Ways to Energise

added by FansofWaiLana

A feeling of energy is a key feeling to Happiness.

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wailana

wai lana yoga

yoga life

eanergise

Care for your Joints

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Source: fan of Wai Lana

The Yoga Sutras of Patanjali | Prof. Edwin Bryant

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video

yoga

sutras

patanjali

2

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

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video

yoga

flexibility

beginners

Stretching Exercise

added by FansofWaiLana

Source: fan of Wai Lana Yoga

That Yoga Cue Could Be Destroying Your Shoulders

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yoga

tips

shoulders

Wraparound Twist Pose

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Source: fan of Wai Lana

1

Morning Yoga - 30 menit Energizing Sequence for Beginners

added by tonyziva1234

credit: YOGATX on YouTube

video

yoga

yogatx

beginners

morning yoga

2

Hip Folded Pose

added by FansofWaiLana

This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.

video

wailana

wai lana yoga

yoga life

exercise

hip folded pose

Crescent Moon Pose

added by FansofWaiLana

Source: fan of Wai Lana Yoga

1

meneruskan, ke depan Fold For Beginners With pujian

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video

yoga

tips

beginners

flexibility

pujian

uttanasana

Easy Plain Pose

added by FansofWaiLana

Source: fan of Wai Lana Yoga

1

Stress Relief Yoga - 15 menit Relaxing & Calming Sequence

added by tonyziva1234

yogatx @ youtube

video

yoga

stress relief

relaxing

calming

2

Striking kobra, cobra Pose

added by FansofWaiLana

Striking kobra, cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.

video

wailana

wai lana yoga

asana

striking kobra, cobra pose

1

Asana of the day: Yoga Rest

added by FansofWaiLana

It enables anda to relax fully and consciously in a short period of time. It will leave anda feeling fully rested, rejuvenated, calm, and free of stress.

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wai lana yoga

yoga life

#asanaoftheday

yoga rest

Meditation musik

added by makintosh

video

meditation

healing

2

Asana of the day: Crescent Moon Pose

added by FansofWaiLana

Strengthens the ankles and knees, improves circulation and energizes the entire body.

video

wailana

wai lana yoga

asana of the hari

crescent moon pose

moon pose

benefits