Hi girls!!
anda know, well-groomed hands tell the world anda take care of yourself, they are the expression of femininity and youthfulness. How to have healthy and beautiful hands? It's not that difficult!

Here are some tips to keep your hands looking great!

1. Decide that anda are going to stop. Pick a hari and say that's it. No lebih nibbling. Now here are a few little ways to help.

2. There are some pahit tasting liquids that can painted onto the nails. I don't know anyone who actually liked the taste, so this is going to slow anda down and give your nails a little time to start growing.

3. The menit anda wash your hands, re-apply the liquid mentioned above. This will also focus attention on your hands and the nails which should be visible oleh now.

4. Keep an emery board in every room and one in your backpack atau purse. The menit anda notice a snag, use the emery board and not your teeth.

5. Buy a few bottles of pretty polish and some hand cream. anda are going to keep your nails polished and your hands soft. In a weeks time, anda are going to notice a difference.

6. Once a biter, always a biter. I have stopped, but it only takes a snag for me to revert back to old habits. I have to follow these tips too.

7. anda might have been looking for a magical way to stop biting your nails, but I'm afraid that there is no such thing. anda simply have to put your mind to it and stop!

8. Will power is an amazing thing. If anda want something badly enough, anda can do it. If anda want pretty nails, anda are the only person who can stop it from happening.

A few other tricks:

Hangnails… No Thanks
Tonight, before anda go to bed, massage your hands with your favorit hand cream. Be sure to start at the wrists and go right down to the fingertips. Not only will your hands be softer, anda will be controlling the development of new hangnails.

Foods That Will Help Your Nails
Foods that are rich in iron, calcium, vitamin B and potassium are as good for your nails as they are for the rest of your body. They include soy products, bananas, celery, yogurt, eggs and seafood too.

Saving The Nails
It is really easy to pick up some bad habits. The worst are using your nails as tools. Several years yang lalu when phones had dials, it was a really hard on your nails but everyone dialed with their nails. Luckily, punching in the numbers, as long as anda use the pads of your fingers, is much easier on the nails. Start watching how anda use your nails today, so that anda can drop these bad habits.