All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a hari at the gym, there are ways to be active in your hari to hari life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever anda can to keep your behind looking good.
Stand up. Instead of sitting on the bus atau train, stand. anda may not realize it, but standing takes lebih energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother atau father, but anda will also be burning calories while anda work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If anda can, go swimming atau go for a long walk.
Play with your brothers and sisters atau with your pet. Play is a great way to exercise. Whether anda play a game, just mess around, atau play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the dipan, sofa and get moving, anda will feel better and look great.
But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a hari at the gym, there are ways to be active in your hari to hari life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever anda can to keep your behind looking good.
Stand up. Instead of sitting on the bus atau train, stand. anda may not realize it, but standing takes lebih energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother atau father, but anda will also be burning calories while anda work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If anda can, go swimming atau go for a long walk.
Play with your brothers and sisters atau with your pet. Play is a great way to exercise. Whether anda play a game, just mess around, atau play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the dipan, sofa and get moving, anda will feel better and look great.
my friend sent me this text message a while yang lalu and i thought it was hilarious!!!
i need to ask anda somethingand i want anda to be totally honest with me. it may be awkward between us after this but i have to kow how anda feel... I've kept it in for a while now but now it's time to be straight up and just confront you. i hope this doesn't ruin anything we have, i just need to know and i dont see any other way i could get over this. it just doesn't seem fair if i dont gett an answer. i want anda to tell me truthfully, please no matter how harsh it is. i just want your hoest opinion...
Pepsi atau Coke?
Ha ha ha ha !!!
Funny.
i need to ask anda somethingand i want anda to be totally honest with me. it may be awkward between us after this but i have to kow how anda feel... I've kept it in for a while now but now it's time to be straight up and just confront you. i hope this doesn't ruin anything we have, i just need to know and i dont see any other way i could get over this. it just doesn't seem fair if i dont gett an answer. i want anda to tell me truthfully, please no matter how harsh it is. i just want your hoest opinion...
Pepsi atau Coke?
Ha ha ha ha !!!
Funny.
A stoner called the api department and said, "Come quick my house is on fire!" The Fireman asked "How do we get there?" The stoner says "DUH, the big red truck!"
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I appreciate every single person here, and despite my being very moody at times, I will always care for those who feel the same towards me :D
I noticed that I've been very...unpleasant on fanpop towards some people, and I apologize for that. All I could say was that I was in the Darkest Time of my life, and it consumed me entirely. But now, that will change >:)
I am me again. I cinta and respect those who have always been there for me, were kind to me, are my fans, and appreciate each and every one of anda for the rest of my life :)
I cinta anda all! Have a beautiful, wonderful hari :D