Can anda help me?

Yes.

First, enter the non-REM phase. Later, anda may progress into the REM phase when anda are relatively close to the end of your sleep. anda may also wish to start oleh easing into the REM phase through a trance.

Get the hell of the computer/phone/whatever. Then clear your head. Don't think about anything at all.

anda tire from school right?
Don't worry, it'll catch on.

masturbate.

Try dfferent sleeping positions and environments. Sometimes when i cant sleep i put my head where my feet usully go atau i switch bedrooms entirely.

Suicide.....or sleeping pills yah know! Quite simple actually.....nighquil works great! Im sure thats how u spell it...hey beastboycahill!! Y rhem phase? lol just wondering....

Relaxation techiques, like closing your eyes and imagining your favorit place to be while it's quiet and peaceful.

Read a book, drink warm milk, exercise a little, atau watch tv. At least thats what i do

When I saw u berkata "I am not sleeping well" the song is stuck in my head "it feels like insomnia..aaahhh" XD LOL
That happened to me last night. Well, close ur eyes, imagine that grumpy (one of snow white's dwarfs) is telling anda this "Don't open your eyes no matter what happens" then...that's it. I mean, that's what I do.

i don't sleep so..... yeah.....

Sleep?
...oh anda mean that thing where anda close your eyes and stuff...wow that brings back memories of my childhood*zones out*...
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*snaps back*
I started watching anime so i haven't slept for awhile lololololololol