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can some one tell me what i can do to get out my anger. so far i have punched a dinding and that made me brake my hand so i need something else to do

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my mom tells meh to write so i write on my dinding in sharpe
bannana99 posted lebih dari setahun yang lalu
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great question! I have the same problem... I once hit the dinding of my room and made a hole in it :O ... but I also broke 2 of my fingers xD
Mrs-X posted lebih dari setahun yang lalu
 jblvr posted lebih dari setahun yang lalu
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acak Jawaban

thetacoman said:
anda could squeeze one of those squeezy things.... atau anda could chop the squeezey things head off
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posted lebih dari setahun yang lalu 
ryofangirl said:
when im really mad i lay on my stoumach and pound my fists into my bantal and sing my favorit song (loudly and off key, but still sing).

im sorry your upset. hope u feel better oleh the time anda read this :)
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posted lebih dari setahun yang lalu 
drunksheep said:
When I'm angry, I do these things:

- meninju, pukulan a pillow
- Make a tea
- Try to watch a movie
- Take a nap
- I do my nails
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posted lebih dari setahun yang lalu 
catgirl140 said:
Listen to music. The song below works like a charm for me.

Try lying on your tempat tidur like anda sleep.

Be alone in a room and stay silent.


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posted lebih dari setahun yang lalu 
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Uh, I don't get angry easily. =) So this is just my way to do it. X3
catgirl140 posted lebih dari setahun yang lalu
Insane4ever said:
Here are the key words xD:
head,hit,wall,hit,unconcious,waste of time

atau just listen 2 music.....or if u have a gitar play it....thts what i do.....
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posted lebih dari setahun yang lalu 
taytrain97 said:
Hmm...I'd suggest getting actual help from anger management professionals, instead of asking acak strangers online that might possibly be little kids who think they know everything but they don't...
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posted lebih dari setahun yang lalu 
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not everybody can run to professionals everytime they get angry yes if they are constantly angry then maybe then need professional help but just because they are angry doesn't mean they need professional help and finding out what works for others can be helpful
jedigal1990 posted lebih dari setahun yang lalu
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True, but talking to acak people that anda don't even know almost never helps. Especially for something this harsh; punching a dinding and breaking your hand? That's someone in need of some serious help; that's something only a counselor atau a therapist can help.
taytrain97 posted lebih dari setahun yang lalu
jedigal1990 said:
something that always helps me (and it might sound pretty lame) is write what happened and how your feeling out atau talk to a friend but if anda don't think anda can talk then definitly write it out at least your venting and getting it all out and then if anda still fill angry anda can rip up the paper and try punching a bantal atau screaming into a bantal and take some really big breaths and put everything into prespective think about these pertanyaan ??
- is whatever i'm angry/upset about still going to affect me tommrow?
-in a week?
-in a month?
- in a few years?
if anda answere no to any of these pertanyaan then is it really worth being upset over?
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posted lebih dari setahun yang lalu 
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remeber this to shall pass
jedigal1990 posted lebih dari setahun yang lalu
Velvin said:
Personally for me, I write when I'm angry. Take a clean sheet of paper and jot down all of your feelings you're experiencing at the moment. Then anda just rip it up, as aggressively as anda feel like.

Another thing I do is sing (It doesn't matter if you're a good singer atau not. This is just to help you.). Sing an emotional song and let your emotions fly freely.

I hope these work!
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posted lebih dari setahun yang lalu 
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