Can anyone offer any dieting tips that work?

Go Vegetarin thats what i started only a few months yang lalu and have already lost lebih then i have in the last year!!!

cut down on carbs, salty foods, sugary foods, keep a food journal {just write down what anda eat, how many calories, u can buy these at bookstores} and keep things in proportion, and dont skip mealss!!! hope this helps

Eat alot of salads and nothing with sugar atau salt in it, drink alot of water but no soda, including diet, it never works.

i dont know about dieting but if anda are looking to loose weight than i would suggest taking up a sport like kendo jiu-jitsu atau boxing that anda can do anytime and pretty much anywhere, what i like to do (not to lose weight because i dont feel i need to) is i made a wooden sword out of a branch in a pohon atau anda can go online and order a shinai atau bokken (the price can range from 15 dollars to 4 dallars depending on what anda get and where) online and pick up the book of five rings on amazon for about 8 dollors atau get into a real kendo dojo (the price depends on the dojo) and anda have a fun way to lose weight and learn how to defend yourself. 2 birds with one stone right